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About Me | AmberWell Therapy
Hello! My name is Kasia, and I am a qualified Counsellor and the founder of AmberWell Therapy. I am passionate about supporting adults in finding their inner strength during life’s most challenging moments. Whether you are looking for professional counselling in Southend-on-Sea or online therapy anywhere in the UK, I provide a safe, empathetic, and non-judgmental space to help you heal.
How Can I Help You
If you feel overwhelmed by everyday life, struggle with anxiety, depression, or low self-esteem, or are navigating grief, loss, or a personal crisis, you don’t have to face it alone. My approach is person-centred, meaning we work at your own pace to uncover what is holding you back and move towards clarity and growth.
Specialist Support for Expats
As an expat from Poland living in the UK for over 20 years, I have a deep understanding of the unique challenges of living abroad. I specialise in helping clients navigate cultural transitions, identity shifts, and the emotional impact of emigration. I am proud to offer therapy in both English and Polish.
A Holistic Approach to Healing
At AmberWell Therapy, I believe in treating the whole person—mind and body. In addition to traditional talk therapy, I am a qualified Hypnotherapist, Life Coach, and Sound Bath Practitioner.
Depending on your needs, we can integrate these tools to:
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Work with the subconscious mind through hypnotherapy.
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Support the nervous system through sound healing.
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Gain practical guidance through life coaching.
These integrative practices allow for deeper healing and a more balanced sense of wellbeing. I invite you to take the first step and embark on a journey of self-discovery with me.
"At AmberWell Therapy, healing is not rushed. Like amber, it takes time — and what matters most is never lost, only transformed.”
Kasia Kulis
What do I offer?
Counselling
Experience a holistic path to healing with Mindfulness-Based Integrative Counselling at AmberWell Therapy. This integrative approach blends traditional talk therapy with proven mindfulness techniques to offer both deep emotional support and practical guidance for everyday life.
By focusing on the present moment, this method is highly effective for managing anxiety, stress, and emotional overwhelm. Whether you are seeking online therapy in the UK or face-to-face counselling in Southend-on-Sea, my integrative method supports:
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Emotional Healing: Processing difficult feelings in a safe, held space.
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Self-Awareness: Understanding your thoughts and patterns through reflective conversation.
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Personal Growth: Developing resilience and inner strength using professional therapeutic tools.
Through this approach, we work together to regulate your nervous system, gain clarity, and foster a lasting sense of personal wellbeing.
Sound Baths
Experience the restorative power of sound at AmberWell Therapy. I offer immersive sound healing experiences using professional therapeutic instruments (such as singing bowls and other instruments) to support deep relaxation, emotional release, and nervous system balance.
As a certified Sound Bath Practitioner, I provide a holistic way to manage stress and anxiety. My sessions are available as:
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1-to-1 Private Sound Therapy: A personalised journey tailored to your specific emotional needs.
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Group Sound Baths in Southend-on-Sea: Community-based relaxation sessions in a safe, held environment.
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Integrative Sound & Counselling: A unique approach combining traditional talk therapy with sound frequency to facilitate deeper healing.
Whether you are looking for holistic therapy in Essex or specialised bereavement group support, my sound experiences help quiet the mind and restore harmony to the body.
Hypnotherapy
Professional Hypnotherapy in Southend-on-Sea & Online
Unlock the power of your subconscious mind with professional hypnotherapy at AmberWell Therapy. Hypnotherapy is a safe and transformative technique that uses guided relaxation to help you reach a state of focused awareness, often called a trance. In this calm and receptive state, we can gently explore deep-seated thoughts and feelings that may be hidden from your conscious mind.
Whether you are looking for hypnotherapy in Southend or online sessions across the UK, this approach is highly effective for:
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Anxiety and Stress Management: Achieving deep relaxation and nervous system balance.
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Habit Transformation: Support for smoking cessation, weight management, and overcoming phobias.
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Emotional Healing: Accessing the root causes of personal challenges.
At AmberWell Therapy, I offer Integrative Hypnotherapy. By combining hypnotherapy with professional counselling, we can tackle deeper emotional issues while providing the support needed for lasting change. It is a powerful tool for anyone seeking clarity, healing, and a more positive mindset.
If you have been experiencing any suicidal thoughts or require immediate help, please call 111, contact your GP or call the Samaritans on 116 123.
What Clients Say
I just wanted to thank you again for helping me reach the end of what for me was a very long journey. As it turned out I just needed someone who would listen and sympathise with the situation that I was unable to get myself out of alone. You were that person, and I am so glad, for both our sakes, that you were successful. I am sure that you will make a very good counsellor. Best regards, Graham
Contact me
Thank you for being here.
If you’d like to ask a question, share your story, book a session, or simply say hello — this space is for you.
I’ll respond as soon as I can, with care and respect.
You are not alone.
Southend on sea, UK
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