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Honouring the Dead: How To Remember Loved Ones in a Healthy and Healing Way
Remembering those who have passed away is one of the most intimate and, at the same time, universal human experiences. Sooner or later, everyone faces loss and the difficult question of how to continue living when someone dearly loved is no longer physically present. Although grief is often associated mainly with pain and emptiness, memory can become something more than a burden—it can turn into a bridge between the past and the present, a source of comfort and even strength.
counsellingwithkas
Dec 95 min read


How to Recognise Codependency in Your Relationship
Codependency can be one of the most difficult relationship patterns to recognise because it often develops slowly and quietly, disguised as love, loyalty or caring. Many people who find themselves in codependent dynamics started with the best intentions: they wanted to support their partner, create stability, help someone they care about, or simply feel close. Over time, however, codependency becomes an emotional trap that drains energy, self-worth and identity. As a counsell
counsellingwithkas
Nov 244 min read


How to Take Care of Your Mental Health After Moving Abroad – Beyond Paperwork and Practicalities
When we think about moving to another country, we usually imagine the external transition: new city, new job, new routines, new system to navigate. What is rarely spoken about is the internal migration — the invisible emotional journey that unfolds long after the suitcases are unpacked. When I moved abroad myself, I was surprised by how deeply the change touched my sense of identity, belonging and emotional safety. On the surface everything looked stable, but inside there was
counsellingwithkas
Oct 265 min read


The Flower of Life
The Flower of Life The Flower of Life is a profound and sacred geometric symbol that consists of multiple overlapping circles meticulously arranged in a harmonious hexagonal pattern. This intricate design is not merely an artistic representation; it embodies the essence of creation, interconnectedness, and the fundamental patterns that govern existence itself. Each circle within the Flower of Life represents a unique aspect of life and the universe, collectively illustrating
counsellingwithkas
Mar 132 min read
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