February 14th brings to mind red hearts and declarations of love. But this year, this day has another, profound, and almost mystical dimension. We are celebrating the 24th edition of World Sound Healing Day. It's a moment when thousands of people around the globe unite to send a single, coherent vibration into the world. Why sound? Everything around us—from the most distant stars to the cells in our bodies—is a vibration. Quantum physics and ancient traditions converge at a s

In a world that values quick fixes, fast results and visible progress, emotional healing is often treated like a task to complete rather than a process to live through. Many people come to therapy carrying not only their pain, but also the belief that they should already be “better.” That healing should look productive, measurable and efficient. When it doesn’t, shame often follows. But healing is not meant to be rushed. In fact, when it is, something essential is lost. Slow

Remembering those who have passed away is one of the most intimate and, at the same time, universal human experiences. Sooner or later, everyone faces loss and the difficult question of how to continue living when someone dearly loved is no longer physically present. Although grief is often associated mainly with pain and emptiness, memory can become something more than a burden—it can turn into a bridge between the past and the present, a source of comfort and even strength.

Codependency can be one of the most difficult relationship patterns to recognise because it often develops slowly and quietly, disguised as love, loyalty or caring. Many people who find themselves in codependent dynamics started with the best intentions: they wanted to support their partner, create stability, help someone they care about, or simply feel close. Over time, however, codependency becomes an emotional trap that drains energy, self-worth and identity. As a counsell