.png)
Hello! My name is Kasia. I am a Counsellor with a passion for supporting others in finding strength during life’s challenging moments.
If you feel overwhelmed by everyday life, struggle with anxiety, depression or low self-esteem, or maybe you are navigating grief, heartbreak, or personal crisis, I can provide a safe, empathetic, and non-judgmental space where you can explore your thoughts, feelings, and challenges at your own pace. Together, we can uncover what’s holding you back and gently move towards clarity, healing, and growth.
As an expat from Poland living in the UK for over 20 years, I understand how life transitions—especially cultural and identity shifts—can impact our mental and emotional wellbeing.
In addition to counselling, I hold a Life Coaching Certificate and a Sound Bath Practitioner Certificate. I am also a qualified Hypnotherapist. These skills can be integrated into our counselling sessions or offered as a standalone practice, depending on your unique needs. This therapeutic tool further enhances my ability to work with the subconscious mind to facilitate deeper healing and transformation.
These tools allow me to take a holistic approach to personal development, integrating traditional talk therapy with practices that support the body and nervous system.
I invite you to journey along the path of self-discovery!
"Nature calms down, allows you to think,
what life is really about.”
Signe Johansen
What do I offer?
Mindfulness-Based Integrative Counselling
A integrative approach blending counselling and mindfulness techniques, offering both emotional support and practical guidance. This integrative method supports healing, self-awareness, and personal growth through reflective conversation and therapeutic tools.
Hypnotherapy
Hypnotherapy is an exciting technique that uses guided relaxation to achieve a state of awareness called trance. In this state individuals can explore deep thoughts and feelings. When combined with counselling, it enhances the therapeutic journey, tackling deeper challenges while enjoying traditional benefits. Hypnotherapy is also a powerful standalone treatment for stress relief and habit transformation.
What Clients Say
I just wanted to thank you again for helping me reach the end of what for me was a very long journey. As it turned out I just needed someone who would listen and sympathise with the situation that I was unable to get myself out of alone. You were that person, and I am so glad, for both our sakes, that you were successful. I am sure that you will make a very good counsellor. Best regards, G
If you have been experiencing any suicidal thoughts or require immediate help, please call 111, contact your GP or call the Samaritans on 116 123.
Contact me
Thank you for being here.
If you’d like to ask a question, share your story, book a session, or simply say hello — this space is for you.
I’ll respond as soon as I can, with care and respect.
You are not alone.
Southend on sea, UK
.png)
